Phase I, Day 9.
B: 1 MorningStar sausage patty, 1 poached egg w/mock hollandaise (yum!), V8, coffee
S: ½ C Fage ff plain yogurt w/½T natural peanut butter and 1 Splenda packet
L: turkey roll-up w/lf string cheese, tomato, lettuce, 1T lf cilantro-wasabi mayo; salad w/Salad Spritzer (Asian Silk)
S: 1oz lf cheddar cheese
D: Shrimp and Tofu Alfredo Sauce (double yum!) over butternut squash
S: 1 Magical Peanut Butter Cookie and 1C ff milk
Water: 8 glasses.
Exercise: None.
Friday, January 9, 2009
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