Phase I, Day 9

Phase I, Day 9.

B: 1 MorningStar sausage patty, 1 poached egg w/mock hollandaise (yum!), V8, coffee

S: ½ C Fage ff plain yogurt w/½T natural peanut butter and 1 Splenda packet

L: turkey roll-up w/lf string cheese, tomato, lettuce, 1T lf cilantro-wasabi mayo; salad w/Salad Spritzer (Asian Silk)

S: 1oz lf cheddar cheese

D: Shrimp and Tofu Alfredo Sauce (double yum!) over butternut squash

S: 1 Magical Peanut Butter Cookie and 1C ff milk

Water: 8 glasses.
Exercise: None.